Our Therapy Services
At Grow Explore Learn, we offer a range of specialized therapy services tailored to empower young people to reach their full potential. Each service, from individual counselling to engaging group sessions, is designed with proven methods and delivered by experienced professionals in a safe, supportive environment. Our programs help children and teens develop key skills such as resilience, social connections, and emotional awareness, creating a foundation for lifelong well-being.
Explore each of our therapy services below to learn more about how they can support your child’s growth and well-being:
Quick links:
1-on-1
Ages: 5-16
1-on-1
Ages: 3-12
Groups of 3 or 4
Ages: 6-12
Small Groups
Ages: 8-12
Learn more below!
Counselling provides a safe, supportive space where children and teens can explore their thoughts and emotions, develop coping skills, and build resilience.
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Counselling helps young people express their feelings in a non-judgmental environment. This process can help reduce anxiety, build self-esteem, and foster emotional regulation.
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Through one-on-one sessions, children learn practical strategies to handle challenges, navigate peer pressure, and manage stress, promoting greater self-confidence.
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Counselling also focuses on communication skills and conflict resolution, empowering children to develop positive, meaningful connections with others.
Play therapy, an evidence-based approach, uses creative activities to help children express feelings, resolve conflicts, and improve social skills in a relaxed setting.
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Through games, art, and imaginative play, children can safely express their feelings in ways that may be difficult to articulate verbally. This process fosters emotional growth and resilience.
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Play Therapy provides opportunities for children to practice communication, cooperation, and empathy, which are critical for positive peer interactions and relationships.
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The playful environment helps children work through challenges, building problem-solving abilities and coping strategies that they can apply in real-life situations.
LEGO®-Based Therapy is an evidence-based intervention that uses collaborative play to develop social communication, problem-solving, and teamwork skills.
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Participants collaborate on building projects, which encourages turn-taking, active listening, and clear communication, fostering social competence.
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Guided tasks teach critical thinking and planning, as children work together to solve challenges, promoting a sense of accomplishment and perseverance.
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Successfully completing LEGO projects boosts self-esteem, helping children feel capable and confident, which translates into other areas of their lives.
Taming The Hulk is a targeted group therapy program designed to help children manage anger, develop self-control, and build healthy coping mechanisms.
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The program helps children identify the triggers and physical signs of anger, teaching them to recognize their emotions before they escalate. This awareness is the first step in gaining control.
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Participants learn practical techniques to manage their anger, such as deep breathing, mindfulness exercises, and constructive outlets for releasing tension. These tools can be used both at home and in social settings.
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Group activities and discussions provide a safe space for children to practice communication skills, empathy, and conflict resolution. The supportive environment helps them build healthier interactions with peers and family members.
Why Choose Us?
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We offer both evidence-based therapies and structured programs tailored to help children grow and succeed.
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Our team includes qualified therapists, counsellors, and educators dedicated to each child’s journey.
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Our programs build social skills, resilience, and emotional well-being, providing children with tools to enrich their lives beyond therapy.
Get In Touch
Have questions about our therapy services?
We’re here to help! Whether you’re seeking more information, need guidance on which service might be the best fit, or just want to discuss how our programs can support your child’s needs, feel free to reach out. Simply fill out the form below, and our team will get back to you promptly with answers and support.